ഫലകം:Strength training exercises - വിക്കിപീഡിയ

ക സ തി Strength training exercises
Quadriceps (front of legs)	Squat (c) · Leg press (c) · Lunge (c) · Leg raise (c) · Leg extension (i)
Hamstrings (back of legs)	Deadlift (c) · Leg curl (i)
Calves	Calf raise (i)
Pectorals (chest)	Bench press (c) · Fly (i) · Machine fly (i) · Press-up/Push-up (c)
Lats and trapezius (upper back)	Bent-over row (c) · Chin-up (c) · Pulldown (c) · Pullup (c) · Shoulder shrug (c)
Deltoids (shoulders)	Front raise (i) · Handstand push-up (c) · Lateral raise (i) · Military press (c) · Shoulder press (c) · Upright row (c) · Rear delt raise (i)
Biceps (front of arms)	Biceps curl (i)
Triceps (back of arms)	Dip (c) · Pushdown (i) · Triceps extension (i)
Abdomen and obliques (belly)	Crunch (i) · Sit-up (i) · Leg raise (c) · (any rotational movement will engage the obliques)
Lower back	Back extension (i) · Deadlift (c) · Good-morning (c) · Hyperextension (c)
See also: · Calisthenics · Bodyweight exercise · Weight training (List of exercises) · ബോഡിബിൽഡിങ്ങ് · Weightlifting · ജിം Legend: (c) - compound exercise, (i) - isolated exercise