കരുക
പൻഡാനേസീ കുടുംബത്തിലെ ഒരു വൃക്ഷം ആയ 'പാണ്ഡനസ് ജൂലിയാനെറ്റി' കരുക, കരുക നട്ട്, അല്ലെങ്കിൽ പാണ്ഡനസ് നട്ട് എന്നീ പൊതു നാമങ്ങളിലറിയപ്പെടുന്നു. പ്രധാനപ്പെട്ട പ്രാദേശിക ഭക്ഷ്യവിളയായി അറിയപ്പെടുന്ന[3]കരുകയുടെ പരിപ്പ് തേങ്ങയേക്കാൾ കൂടുതൽ പോഷകാഹാരം ആകുന്നു. [4]ന്യൂ ഗ്വിനിയ ഹൈലാന്റ്സിലെ ഗ്രാമീണരുടെയിടയിൽ ഇതിന് വൻ പ്രചാരമുണ്ട്. കൊയ്ത്തുകാലം മുഴുവൻ ഗ്രാമത്തിലെ എല്ലാ ഗൃഹജനങ്ങളും മരത്തോടു ചേർന്ന് കാണപ്പെടുന്നു.[5] [6]
| കരുക | |
|---|---|
| |
| Pandanus julianettii fruit cluster | |
| ശാസ്ത്രീയ വർഗ്ഗീകരണം | |
| കിങ്ഡം: | |
| (unranked): | |
| (unranked): | |
| Order: | |
| Family: | Pandanaceae
|
| Genus: | Pandanus
|
| Species: | julianettii
|
| Synonyms | |
 | |
| Nutritional value per 100 g | |
|---|---|
| Energy | 2,259–2,929 കി.J (540–700 kcal) |
28-33.5 g | |
| Sugars | 5 g |
| Dietary fiber | 9.2-25 g |
35.6-47 g | |
| Saturated | 18 g |
| Trans | 0 |
11.9-18 g | |
| Tryptophan | 102-136 mg |
| Threonine | 435-482 mg |
| Isoleucine | 503-555 mg |
| Leucine | 904-993 mg |
| Lysine | 426-526 mg |
| Methionine | 272-279 mg |
| Cystine | 204-234 mg |
| Phenylalanine | 571-613 mg |
| Tyrosine | 408-438 mg |
| Valine | 745-832 mg |
| Arginine | 1238-1329 mg |
| Histidine | 293-336 mg |
| Alanine | 585-642 mg |
| Aspartic acid | 1064-1197 mg |
| Glutamic acid | 2285-2453 mg |
| Glycine | 638-701 mg |
| Proline | 530-613 mg |
| Serine | 545-584 mg |
| Vitamins | Quantity %DV† |
| Vitamin A | 2 IU |
| Vitamin C | 8% 6.40 mg |
| Vitamin E | 3% 0.46 mg |
| Minerals | Quantity %DV† |
| Calcium | 51% 97-460 mg |
| Iron | 3223% 419 mg |
| Phosphorus | 169% 220-360 mg |
| Potassium | 6% 300.22 mg |
| Sodium | 5% 71.21 mg |
| Other constituents | Quantity |
| Water | 9% |
| Cholesterol | 0 |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: [2]source_usda = | |
| Nutritional value per 100 g | |
|---|---|
| Dietary fiber | 5.3 g |
0.43 g | |
8.5 g | |
| Threonine | 289 mg |
| Isoleucine | 281 mg |
| Leucine | 485 mg |
| Lysine | 196 mg |
| Methionine | 170 mg |
| Phenylalanine | 315 mg |
| Tyrosine | 323 mg |
| Valine | 340 mg |
| Arginine | 255 mg |
| Histidine | 162 mg |
| Alanine | 391 mg |
| Aspartic acid | 672 mg |
| Glutamic acid | 748 mg |
| Glycine | 459 mg |
| Proline | 196 mg |
| Serine | 315 mg |
| Minerals | Quantity %DV† |
| Calcium | 12% 120 mg |
| Phosphorus | 20% 140 mg |
| Other constituents | Quantity |
| Cholesterol | 0 |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: [2] | |
അവലംബം
തിരുത്തുക- ↑ Martelli, Ugolino (December 1907). Martelli, Ugolino, ed. "Pandanus Nuove Specie Descritte Manipolo II". Webbia, Raccolta di Scritti Botanici (in Italian). 2: 433. doi:10.1080/00837792.1907.10803460. hdl:2027/mdp.39015038487925. ISSN 2169-4060. OCLC 899525984.
- ↑ 2.0 2.1 French, Bruce R. (1982). Growing food in the Southern Highlands Province of Papua New Guinea (PDF) (in ഇംഗ്ലീഷ്). AFTSEMU (Agricultural Field Trials, Surveys, Evaluation and Monitoring Unit) of the World Bank funded project in the Southern Highlands of Papua New Guinea. pp. 64–71. Retrieved 20 September 2018.
- ↑ Lim, Tong Kwee (2012). "Pandanus julianettii". Edible Medicinal And Non-Medicinal Plants (in ഇംഗ്ലീഷ്). Vol. 4. Springer. pp. 128–130. doi:10.1007/978-94-007-4053-2_17. ISBN 978-94-007-4053-2. OCLC 822591349.
- ↑ Rose, C. J. (1982). Bourke, Richard Michael; Kesavan, V., eds. "Preliminary Observations on the Pandanus nut (Pandanus jiulianettii Martelli)". Proceedings of the Second Papua New Guinea Food Crops Conference. 1: 160–167. OCLC 17294235.
- ↑ Bourke, Richard Michael. "Edible indigenous nuts in Papua New Guinea" (PDF). In Stevens, M.L.; Bourke, Richard Michael; Evans, Barry R. South Pacific Indigenous Nuts. Proceedings of a workshop held from 31 October to 4 November 1994 at Le Lagon Resort, Port Vila, Vanuatu. Australian Centre for International Agricultural Research Proceedings. 69. Canberra: Australian Centre for International Agricultural Research. pp. 45–55. ISBN 1 86320 485 7. OCLC 38390455. Retrieved 27 September 2018.
- ↑ Bourke, Richard Michael (May 1988). Taim hangre: variation in subsistence food supply in the Papua New Guinea highlands (PDF). Australian National University. OCLC 224338489. Retrieved 27 September 2018.